Tip #11 – EAT, DO NOT SKIP MEALS

Enjoy breakfast, lunch, and dinner to keep your metabolism working efficiently.  I don not usually go longer than 4-5hours between meals besides sleep.  I try not to eat for 11-12 hours at night, 8 pm to 7-7:30 am.

Most Americans overeat.  We eat to be full.  I love the Japanese saying, “Eat to be satisfied.”  We need to be mindful of eating only what we need.

Chew your food and fully taste what you are eating.  Don’t eat while you are distracted so your brain is experiencing the joy of eating as well.  You will eat slower and typically less.  It is incredible to me how little food the body really needs most days.

Learning to listen to your body is essential.

Treat Yourself Well!

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