First, let’s talk about YOU.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Get Healthy. Improve your numbers, lose the aches and pains, feel rested and more emotionally stable.
Show up for you. Have time to take care of your own needs.
Live the Dream. Get back in touch with your dream…or dream a new one!
What is a Health Coach
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Why work with me?
Empathy – I’ve been where you are: overscheduled, overtired, overwhelmed. Trying to take care of everyone and everything, forgetting to take care of me. Feeling like everyone commented on my wonderful life…and like I was living a lie. Thinking that I might just be going crazy. I Understand.
Experience – I’ve been there and back…and have moved beyond feeling like I was barely surviving each day to thriving in a life I love. Along the way I have accumulated years of knowledge and resources that can help you get there too. I Can help.
Enthusiasm – I love seeing my clients experience their own “Aha!” moments, see their lives in a new light, reach their rediscovered dreams or create new ones, and reclaim their health and themselves in the process. I’m your biggest cheerleader…until you step into that role yourself.
My program is NOT for you if…
- You think health and happiness are found in extreme diets and detoxes, pills and painful workouts, smoothies and silver bullets.
- You are looking for a quick, temporary fix for your health issues.
- You are not completely committed to make lasting changes that will help you thrive.
- You’d rather keep living in a way that focuses only on others and setting aside your own dreams.
My coaching program is for you if…
- You are ready to give your health and happiness the attention they deserve.
- You are fully committed to making changes but just can’t seem to do it on your own.
- You are sick of barely surviving and want to thrive.
- You are tired of living a lie and want to live the dream – your dream!
Want to know more?
We’ll explore your dietary choices—not by focusing on calorie counting or complex calculations of carbs, fats, and proteins and not by creating lists of restrictions or classifying foods as “good” and “bad.” Instead, I coach you to determine what food choices work best for you and are sustainable in your given situation.
And perhaps more importantly, we’ll take a look at what nourishes you in addition to food: how are your lifestyle choices feeding your life, and how are they toxifying it?
We’ll create a personalized roadmap to your dream life, a plan that will get you there by taking such small steps that you’ll develop sustainable, new, healthy habits almost without even realizing it.
We can connect in person or virtually via phone or Skype—whatever makes you most comfortable.
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me to schedule your 30-minute free initial consultation.
Get a free, one-on-one, 30-minute health consultation.
Simply sign-up here, and I will be in touch shortly.