FIND A WAY TO MAKE HEALTHY LIVING PART OF YOUR JOURNEY, NOT YOUR DESTINATION.
Being healthy is not a destination; instead, it’s a way of life. In fact, the most surefire way to be healthy is to make healthy choices part of your life, rather than something you do only some of the time or only do in order to reach a specific goal.
However, this does not mean you need to change everything overnight. In fact, studies show the best way to make lasting change when it comes to healthier living is to take it week by week. Each week, decide on one thing (and only one) that you can do to be healthier that week. Is it drinking more water? Finding your perfect breakfast? Making sure that half your plate is full of vegetables at lunch and dinner?
When you pick up one good habit each week (or drop one bad one), at the end of the year you’ve made 52 changes toward living a healthier life. Now that really adds up!
Treat Yourself Well!

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