Instead of trying another diet, making empty resolutions you won’t keep, or berating yourself for not being good enough, what would happen if you allowed yourself to try things that are different and new?
What if instead of dieting, you were able to learn how to listen to your body, understand its cravings and respond in a way that doesn’t involve polishing off a whole bag of cookies?
The secret to getting different results is to try different things! It sounds simple but it’s the truth. Experiment. Give yourself permission to go against the grain and find what works for you and your body. Look at your experiences as feedback. Not as Failure. Try something new and treat yourself well!