Cooking Class Menu
Cooking Classes with A Nutrition Education
EATING HEALTHY ON A BUDGET
Have you ever felt like you would love to eat healthier but don’t feel like your budget will allow it? This class will show you the secrets to getting the most nutritious meals for your buck! Manufacturers want you to buy their food, so they offer coupons, but rarely is that food good for you. Learn how to outsmart the marketing!
What’s all the hype about juicing and smoothie’s? This class you’ll learn the Art of Juicing and smoothie making, the benefits of why you would want to include them into your diet on a regular basis. Quick & easy recipes to boost your energy levels!
GREENS COOKING CLASS
Have you ever walked past those wonderful displays of leafy greens in the produce section of your grocery store and wondered, “gee, I wonder how you would cook that?” Greens are the most missing ingredient in the Standard America Diet (SAD), and yet some of the most nutritious foods on the planet! This class will de-mystify the preparation of greens.
NUTRITION FOR BUSY PEOPLE
Meal prepping & Food on the go. This is a recipe for success style class. Implement your healthy meals in minutes. The information in this workshop will have you prepared and help optimize nutrition for a busy lifestyle. You will get tips on how to eat super healthy both at work and home.
SALAD IN A JAR
Do you feel too overwhelmed to make healthy, fresh foods? You think it’s easier to grab lunch out of the vending machine or drive-thru…but you always feel guilty afterwards. The Salad in a Jar Program was created to help you navigate being healthy on the go. Contact me to schedule a Salad in a Jar Workshop and learn how easy it can be to live a healthy lifestyle – stress free.