SELF-CARE SECRET #9

SELF-CARE SECRET #9

AIM FOR COMPLETION, NOT FOR PERFECTION. Women tend to believe that everything they accomplish needs to be done perfectly. We compare and despair, we notice that everyone else does well and critique our own work, and we waste a lot of time and energy trying to be...
SELF-CARE SECRET #8

SELF-CARE SECRET #8

TAKE A BATH. Baths feel luxurious and seductive, but did you know they also can be good for your health? Adding a cup of Epsom salts adds minerals to the bath water, which your body can absorb through the skin. Epsom salts also have detoxifying properties, helping to...
SELF-CARE SECRET #7

SELF-CARE SECRET #7

CREATE A NIGHTLY BEDTIME RITUAL. A nightly bedtime ritual can help you turn off your brain and get your body ready for sleep. If you’re prone to insomnia, be sure to leave your computer, tablet or smart phone outside of the bedroom. Your bedroom should be a...
SELF-CARE SECRET #6

SELF-CARE SECRET #6

SCHEDULE YOUR SELF-CARE ON A REGULAR BASIS You should have at least one thing each week that you do for fun just for yourself. It could be an hour at a coffee shop reading a book, a massage, or taking a walk. Taking time to recharge yourself is your secret weapon to...
SELF-CARE SECRET #5

SELF-CARE SECRET #5

STOCK YOUR PANTRY TO PREVENT FAST FOOD AND TAKEOUT RUNS! A well-stocked pantry is one of my top tips for preventing poor choice snacking. Having food at home and ready to go makes it so much easier to stick to your healthy eating plan, especially when you know you...
SELF-CARE SECRET #4

SELF-CARE SECRET #4

FIND A WAY TO MOVE YOUR BODY THAT MOVES YOUR SOUL TOO! Have your ever notice how most people at the gym don’t look happy? When exercise feels like something we’re supposed to do instead of something we really want to do, it’s really easy to blow it...

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