Ginger Honey Switchel

Ginger Honey Switchel

What is Switchel?  A fermented drink that combines the benefits of apple cider vinegar, raw honey (or molasses), and ginger for a refreshing and electrolyte drink.  So very easy and inexpensive to make. Ingredients: 2 tablespoons unfiltered apple cider vinegar 3...
Asparagus and French Bean Salad

Asparagus and French Bean Salad

Very versatile salad.  Make a large batch to use as add in to your leafy green salads.  Omit bacon for non meat eaters. Salad: 1 pound fresh French beans, cut into 1 – 1 1/2″ pieces, stems removed 2 pounds fresh asparagus, woody ends removed 1 tablespoon...
Crunchy Asian Vegetable Salad

Crunchy Asian Vegetable Salad

An excellent summer recipe addition.   This salad does well to make ahead for your “go-to” meals on the run, Yum! Ingredients: 1/4 cup tamari or soy sauce 1/4 cup vinegar, apple cider or white 1-2 tablespoons honey 1 teaspoon sesame oil 1/4 cup water 1...
HOW TO LOVE YOUR GREENS!

HOW TO LOVE YOUR GREENS!

I can’t say I ever really hated greens, just certainly wasn’t getting enough of them. For years I thought the only way to eat greens were by eating fresh salads. I struggled on many occasions trying to pick between a salad or having a hardy meal. Once I...

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