Butternut Squash Bake

Butternut Squash Bake

Excellent as a side dish to your favorite protein.  Get ready to fight for the left overs! Ingredients: 1 1/2 pounds butternut squash, seeded, peeled and cut into 1-inch cubes (about 3 cups) 2 tablespoons olive oil 8 ounces dried penne noodles 4 tablespoons coconut...
Pumpkin Muffins – gluten free and nutritous

Pumpkin Muffins – gluten free and nutritous

These muffins are a favorite in my house hold.  They freeze well to make ahead for grab-n-go breakfast, lunch, or snack. Ingredients: 1 cup pumpkin or butternut squash puree (below recipe or canned 1/2 cup honey or agave 2 eggs 3/4 tsp baking soda 1/2 tsp salt 1/2 tsp...
Black Bean Baked Potatoe OR Delicata Squash

Black Bean Baked Potatoe OR Delicata Squash

This is a super easy and it’s super delicious using Delicata squash versus potatoes. Certainly your choice! Ingredients: 4 (6-ounce) baking potatoes OR 3 medium Delicata squash 1 tablespoon olive or coconut oil 1/2 cup chopped onion 2 garlic cloves, minced 1 can...
Best Oatmeal

Best Oatmeal

Perfect start for fall and winter mornings when our bodies crave a heartier meal. Ingredients: 1/2 cup Old Fashioned Oats 1 cup water dash of salt 1/4 cup milk of your choice toppings and add-ins Add-in Ideas: seeds and/or chopped nuts Fresh or dried fruit honey or...
Oven Roasted Veggies

Oven Roasted Veggies

Roasting lots of vegetables at one time is an easy and efficient way to prep meals for the week.  If you prefer a different vegetable then what’s listed below simply swap out what you do not like and add in extra of what you do like to eat.  Key is to eat a...
Black Bean Brownies

Black Bean Brownies

These are surprisingly delicious, and nobody will be able to guess that they are made from beans! Ingredients: 1/2 cup cacao powder 1 can chickpeas, drained and rinsed 1 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar or honey 1/2 teaspoon baking...

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