Quick, Easy and Healthful Black Bean Soup

Quick, Easy and Healthful Black Bean Soup

Quick, easy, and perfect for a cold winters night. INGREDIENTS: 1 tablespoon Oil (walnut, avocado, olive) 1/2 cup onion, chopped 1 teaspoon garlic, chopped or minced 1 carrot, diced 1 bell pepper, diced 1 cup tomato, diced (fresh or canned) 2 cans black beans, drained...
Fluffy Gluten Free Pancakes

Fluffy Gluten Free Pancakes

Super delicious alternative to traditional wheat pancakes.  Make up a batch and store extras in airtight container in the refrigerator or freeze. Ingredients: 1 1/4 cup blanched almond flour 4 eggs 4 tablespoons honey 2 tablespoons vanilla extract 1/4 teaspoon salt...
Butternut Squash Bake

Butternut Squash Bake

Excellent as a side dish to your favorite protein.  Get ready to fight for the left overs! Ingredients: 1 1/2 pounds butternut squash, seeded, peeled and cut into 1-inch cubes (about 3 cups) 2 tablespoons olive oil 8 ounces dried penne noodles 4 tablespoons coconut...
Pumpkin Muffins – gluten free and nutritous

Pumpkin Muffins – gluten free and nutritous

These muffins are a favorite in my house hold.  They freeze well to make ahead for grab-n-go breakfast, lunch, or snack. Ingredients: 1 cup pumpkin or butternut squash puree (below recipe or canned 1/2 cup honey or agave 2 eggs 3/4 tsp baking soda 1/2 tsp salt 1/2 tsp...
Black Bean Baked Potatoe OR Delicata Squash

Black Bean Baked Potatoe OR Delicata Squash

This is a super easy and it’s super delicious using Delicata squash versus potatoes. Certainly your choice! Ingredients: 4 (6-ounce) baking potatoes OR 3 medium Delicata squash 1 tablespoon olive or coconut oil 1/2 cup chopped onion 2 garlic cloves, minced 1 can...
Best Oatmeal

Best Oatmeal

Perfect start for fall and winter mornings when our bodies crave a heartier meal. Ingredients: 1/2 cup Old Fashioned Oats 1 cup water dash of salt 1/4 cup milk of your choice toppings and add-ins Add-in Ideas: seeds and/or chopped nuts Fresh or dried fruit honey or...

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