Oven Roasted Veggies

Oven Roasted Veggies

Roasting lots of vegetables at one time is an easy and efficient way to prep meals for the week.  If you prefer a different vegetable then what’s listed below simply swap out what you do not like and add in extra of what you do like to eat.  Key is to eat a...
Black Bean Brownies

Black Bean Brownies

These are surprisingly delicious, and nobody will be able to guess that they are made from beans! Ingredients: 1/2 cup cacao powder 1 can chickpeas, drained and rinsed 1 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar or honey 1/2 teaspoon baking...
Ginger Honey Switchel

Ginger Honey Switchel

What is Switchel?  A fermented drink that combines the benefits of apple cider vinegar, raw honey (or molasses), and ginger for a refreshing and electrolyte drink.  So very easy and inexpensive to make. Ingredients: 2 tablespoons unfiltered apple cider vinegar 3...
Asparagus and French Bean Salad

Asparagus and French Bean Salad

Very versatile salad.  Make a large batch to use as add in to your leafy green salads.  Omit bacon for non meat eaters. Salad: 1 pound fresh French beans, cut into 1 – 1 1/2″ pieces, stems removed 2 pounds fresh asparagus, woody ends removed 1 tablespoon...
Crunchy Asian Vegetable Salad

Crunchy Asian Vegetable Salad

An excellent summer recipe addition.   This salad does well to make ahead for your “go-to” meals on the run, Yum! Ingredients: 1/4 cup tamari or soy sauce 1/4 cup vinegar, apple cider or white 1-2 tablespoons honey 1 teaspoon sesame oil 1/4 cup water 1...
HOW TO LOVE YOUR GREENS!

HOW TO LOVE YOUR GREENS!

I can’t say I ever really hated greens, just certainly wasn’t getting enough of them. For years I thought the only way to eat greens were by eating fresh salads. I struggled on many occasions trying to pick between a salad or having a hardy meal. Once I...

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