Sugar Addict 101 – Tip #4

Sugar Addict 101 – Tip #4

Tip #4 – BE A LABEL READER Sugar is often disguised in some oh-la-la fancy language (over 250 aliases), labeled as corn syrup, lactose, dextrose, maltose, glucose, high fructose corn syrup basically anything ending with –ose is typically a sweetener.  Any...
Sugar Addict 101 – Tip #3

Sugar Addict 101 – Tip #3

Tip #3 – FIND THE SNEAKY SUGAR What are some items you’ve purchased and later were shocked to find out they contained sugar? Nearly 70 percent of the added sugar Americans eat come from processed food such as bread, salad dressings, peanut butter, and...
Sugar Addict 101 – Tip #2

Sugar Addict 101 – Tip #2

Tip #2 – AVOID THE FAKE STUFF – ARTIFICIAL SWEETENERS Artificial ingredients affect blood sugar levels and are linked to other serious health problems.  If you need to add sweetener, use just a small amount of natural sugar. If you need to use white or...
Sugar Addict 101 – Tip #1

Sugar Addict 101 – Tip #1

Tip #1 – LAY OFF THE SUGAR!  This may sound impossible, but it is not. I know…I am a recovering sugar addict!  In the following weeks I will share 15 tips that will help you naturally reduce your sugar intake. We need to avoid or limit sweetened coffee...

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