Good Oils, Bad Oils

Good Oils, Bad Oils

Cooking oil is one of the most common culinary ingredients you’ll find in American homes.  It’s used in countless dishes, but what exactly does it do? The main purpose of using cooking oil is to quickly transfer heat to the food that’s being cooked. ...
9 Tips for living with less plastics

9 Tips for living with less plastics

The banning of plastic straws has been a topic discussed frequently in environmental circles. As of July 1st, this became not just a topic for discussion, but a reality for Seattle, Washington, which is now the largest city in the United States that has banned the use...
Tips to Healthy Grocery Shopping

Tips to Healthy Grocery Shopping

The most common mistakes to avoid Do not get lured into the next latest and greatest marketing campaign.  If it says “healthy” or “natural” that means nothing.  Read the ingredients. They are listed in order of highest quantity to least amount...

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