Good Oils, Bad Oils

Good Oils, Bad Oils

Cooking oil is one of the most common culinary ingredients you’ll find in American homes.  It’s used in countless dishes, but what exactly does it do? The main purpose of using cooking oil is to quickly transfer heat to the food that’s being cooked. ...
9 Tips for living with less plastics

9 Tips for living with less plastics

The banning of plastic straws has been a topic discussed frequently in environmental circles. As of July 1st, this became not just a topic for discussion, but a reality for Seattle, Washington, which is now the largest city in the United States that has banned the use...
Tips to Healthy Grocery Shopping

Tips to Healthy Grocery Shopping

The most common mistakes to avoid Do not get lured into the next latest and greatest marketing campaign.  If it says “healthy” or “natural” that means nothing.  Read the ingredients. They are listed in order of highest quantity to least amount...
Chew Your Food – Your Momma was Right!

Chew Your Food – Your Momma was Right!

Your Momma was right when you were told to chew your food! Digestion initially begins in the mouth.  As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption.  It’s important to chew your food...
MANAGING STRESS THROUGH THE HOLDIAYS…

MANAGING STRESS THROUGH THE HOLDIAYS…

I used to get all wrapped up in this perfectionistic mind frame, especially during the holidays. Always trying to keep up with all those expectations, mostly of my own making. Stress and anxiety often come from too much expectation and too much ambition. When we have...
SUGAR BLUES: CURVE THE CRAVINGS

SUGAR BLUES: CURVE THE CRAVINGS

10 Tips for Dealing with Sugar Addictions: • Reduce or Eliminate Caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, may cause frequency in sugar cravings. • Drink Water. Sometimes sweet cravings are a sign of dehydration. • Eat Sweet...

BE THE FIRST TO KNOW

Get easy and healthy recipes, health tips, promotions and more!

You have Successfully Subscribed!