Chew Your Food – Your Momma was Right!

Chew Your Food – Your Momma was Right!

Your Momma was right when you were told to chew your food! Digestion initially begins in the mouth.  As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption.  It’s important to chew your food...
MANAGING STRESS THROUGH THE HOLDIAYS…

MANAGING STRESS THROUGH THE HOLDIAYS…

I used to get all wrapped up in this perfectionistic mind frame, especially during the holidays. Always trying to keep up with all those expectations, mostly of my own making. Stress and anxiety often come from too much expectation and too much ambition. When we have...
SUGAR BLUES: CURVE THE CRAVINGS

SUGAR BLUES: CURVE THE CRAVINGS

10 Tips for Dealing with Sugar Addictions: • Reduce or Eliminate Caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, may cause frequency in sugar cravings. • Drink Water. Sometimes sweet cravings are a sign of dehydration. • Eat Sweet...

JUICING AND SMOOTHIES

Whether you prefer juices or smoothies, both will benefit you largely if you just make a habit of drinking them. I’ve heard a lot of pros and cons about juicing and smoothies, the question that seems to arise is “which method is best”, really the...
THE MANY BENEFITS OF HONEY

THE MANY BENEFITS OF HONEY

Made from the nectar that bees sip from flower blossoms, honey is a universal medicine, sweetener, and nutrient resource. This is why we choose to use honey in “The Good Cooky”. The tremendous amount of research conducted on honey indicates that raw,...
RAW FOODS BENEFIT

RAW FOODS BENEFIT

A raw food (also called living food) is an uncooked vegan or vegetarian diet, which consists of: Berries, Fruits, Vegetables, Roots, Nuts, Flowers, Sea Vegetables, Germinated seeds, Sprouts, and sometimes raw dairy products. Plants are rich natural sources of...

BE THE FIRST TO KNOW

Get easy and healthy recipes, health tips, promotions and more!

You have Successfully Subscribed!