by Susanne Park | Feb 5, 2019 | Kick Sugar Habit
Tip #5 – LISTEN TO YOUR CRAVINGS Our bodies are sending us messages through discomfort or food cravings that need to be decoded. Trust your body and listen to your cravings as your new BFF. We may crave certain food such as sugar when we are dissatisfied with a...
by Susanne Park | Jan 23, 2019 | Kick Sugar Habit
Tip #4 – BE A LABEL READER Sugar is often disguised in some oh-la-la fancy language (over 250 aliases), labeled as corn syrup, lactose, dextrose, maltose, glucose, high fructose corn syrup basically anything ending with -ose is typically a sweetener. Any item...
by Susanne Park | Jan 9, 2019 | Kick Sugar Habit
Tip #3 – FIND THE SNEAKY SUGAR What are some items you’ve purchased and later were shocked to find out they contained sugar? Nearly 70 percent of the added sugar Americans eat come from processed food such as bread, salad dressings, peanut butter, and...
by Susanne Park | Jan 3, 2019 | Recipes
Quick, easy, and perfect for a cold winters night. INGREDIENTS: 1 tablespoon Oil (walnut, avocado, olive) 1/2 cup onion, chopped 1 teaspoon garlic, chopped or minced 1 carrot, diced 1 bell pepper, diced 1 cup tomato, diced (fresh or canned) 2 cans black beans, drained...
by Susanne Park | Dec 26, 2018 | Kick Sugar Habit
Tip #2 – AVOID THE FAKE STUFF – ARTIFICIAL SWEETENERS Artificial ingredients affect blood sugar levels and are linked to other serious health problems. If you need to add sweetener, use just a small amount of natural sugar. If you need to use white or...
by Susanne Park | Dec 19, 2018 | Recipes
Super delicious alternative to traditional wheat pancakes. Make up a batch and store extras in airtight container in the refrigerator or freeze. Ingredients: 1 1/4 cup blanched almond flour 4 eggs 4 tablespoons honey 2 tablespoons vanilla extract 1/4 teaspoon salt...
by Susanne Park | Dec 12, 2018 | Kick Sugar Habit
Tip #1 – LAY OFF THE SUGAR! This may sound impossible, but it is not. I know…I am a recovering sugar addict! In the following weeks I will share 15 tips that will help you naturally reduce your sugar intake. We need to avoid or limit sweetened coffee...
by Susanne Park | Dec 9, 2018 | Healthy Tips
Cooking oil is one of the most common culinary ingredients you’ll find in American homes. It’s used in countless dishes, but what exactly does it do? The main purpose of using cooking oil is to quickly transfer heat to the food that’s being cooked. ...
by Susanne Park | Dec 5, 2018 | Recipes
Excellent as a side dish to your favorite protein. Get ready to fight for the left overs! Ingredients: 1 1/2 pounds butternut squash, seeded, peeled and cut into 1-inch cubes (about 3 cups) 2 tablespoons olive oil 8 ounces dried penne noodles 4 tablespoons coconut...
by Susanne Park | Nov 27, 2018 | Healthy Tips
The banning of plastic straws has been a topic discussed frequently in environmental circles. As of July 1st, this became not just a topic for discussion, but a reality for Seattle, Washington, which is now the largest city in the United States that has banned the use...
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