by Susanne Park | Dec 19, 2018 | Recipes
Super delicious alternative to traditional wheat pancakes. Make up a batch and store extras in airtight container in the refrigerator or freeze. Ingredients: 1 1/4 cup blanched almond flour 4 eggs 4 tablespoons honey 2 tablespoons vanilla extract 1/4 teaspoon salt...
by Susanne Park | Dec 12, 2018 | Kick Sugar Habit
Tip #1 – LAY OFF THE SUGAR! This may sound impossible, but it is not. I know…I am a recovering sugar addict! In the following weeks I will share 15 tips that will help you naturally reduce your sugar intake. We need to avoid or limit sweetened coffee...
by Susanne Park | Dec 9, 2018 | Healthy Tips
Cooking oil is one of the most common culinary ingredients you’ll find in American homes. It’s used in countless dishes, but what exactly does it do? The main purpose of using cooking oil is to quickly transfer heat to the food that’s being cooked. ...
by Susanne Park | Dec 5, 2018 | Recipes
Excellent as a side dish to your favorite protein. Get ready to fight for the left overs! Ingredients: 1 1/2 pounds butternut squash, seeded, peeled and cut into 1-inch cubes (about 3 cups) 2 tablespoons olive oil 8 ounces dried penne noodles 4 tablespoons coconut...
by Susanne Park | Nov 27, 2018 | Healthy Tips
The banning of plastic straws has been a topic discussed frequently in environmental circles. As of July 1st, this became not just a topic for discussion, but a reality for Seattle, Washington, which is now the largest city in the United States that has banned the use...
by Susanne Park | Nov 21, 2018 | Recipes
These muffins are a favorite in my house hold. They freeze well to make ahead for grab-n-go breakfast, lunch, or snack. Ingredients: 1 cup pumpkin or butternut squash puree (below recipe or canned 1/2 cup honey or agave 2 eggs 3/4 tsp baking soda 1/2 tsp salt 1/2 tsp...
by Susanne Park | Nov 13, 2018 | Healthy Tips
The most common mistakes to avoid Do not get lured into the next latest and greatest marketing campaign. If it says “healthy” or “natural” that means nothing. Read the ingredients. They are listed in order of highest quantity to least amount...
by Susanne Park | Nov 7, 2018 | Recipes
This is a super easy and it’s super delicious using Delicata squash versus potatoes. Certainly your choice! Ingredients: 4 (6-ounce) baking potatoes OR 3 medium Delicata squash 1 tablespoon olive or coconut oil 1/2 cup chopped onion 2 garlic cloves, minced 1 can...
by Susanne Park | Oct 24, 2018 | Recipes
Perfect start for fall and winter mornings when our bodies crave a heartier meal. Ingredients: 1/2 cup Old Fashioned Oats 1 cup water dash of salt 1/4 cup milk of your choice toppings and add-ins Add-in Ideas: seeds and/or chopped nuts Fresh or dried fruit honey or...
by Susanne Park | Oct 9, 2018 | Recipes
Roasting lots of vegetables at one time is an easy and efficient way to prep meals for the week. If you prefer a different vegetable then what’s listed below simply swap out what you do not like and add in extra of what you do like to eat. Key is to eat a...
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