by Susanne Park | Nov 21, 2018 | Recipes
These muffins are a favorite in my house hold. They freeze well to make ahead for grab-n-go breakfast, lunch, or snack. Ingredients: 1 cup pumpkin or butternut squash puree (below recipe or canned 1/2 cup honey or agave 2 eggs 3/4 tsp baking soda 1/2 tsp salt 1/2 tsp...
by Susanne Park | Nov 13, 2018 | Healthy Tips
The most common mistakes to avoid Do not get lured into the next latest and greatest marketing campaign. If it says “healthy” or “natural” that means nothing. Read the ingredients. They are listed in order of highest quantity to least amount...
by Susanne Park | Nov 7, 2018 | Recipes
This is a super easy and it’s super delicious using Delicata squash versus potatoes. Certainly your choice! Ingredients: 4 (6-ounce) baking potatoes OR 3 medium Delicata squash 1 tablespoon olive or coconut oil 1/2 cup chopped onion 2 garlic cloves, minced 1 can...
by Susanne Park | Oct 24, 2018 | Recipes
Perfect start for fall and winter mornings when our bodies crave a heartier meal. Ingredients: 1/2 cup Old Fashioned Oats 1 cup water dash of salt 1/4 cup milk of your choice toppings and add-ins Add-in Ideas: seeds and/or chopped nuts Fresh or dried fruit honey or...
by Susanne Park | Oct 9, 2018 | Recipes
Roasting lots of vegetables at one time is an easy and efficient way to prep meals for the week. If you prefer a different vegetable then what’s listed below simply swap out what you do not like and add in extra of what you do like to eat. Key is to eat a...
by Susanne Park | Jul 23, 2018 | Recipes
These are surprisingly delicious, and nobody will be able to guess that they are made from beans! Ingredients: 1/2 cup cacao powder 1 can chickpeas, drained and rinsed 1 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar or honey 1/2 teaspoon baking...
by Susanne Park | Jul 9, 2018 | Recipes
What is Switchel? A fermented drink that combines the benefits of apple cider vinegar, raw honey (or molasses), and ginger for a refreshing and electrolyte drink. So very easy and inexpensive to make. Ingredients: 2 tablespoons unfiltered apple cider vinegar 3...
by Susanne Park | Jun 25, 2018 | Recipes
Very versatile salad. Make a large batch to use as add in to your leafy green salads. Omit bacon for non meat eaters. Salad: 1 pound fresh French beans, cut into 1 – 1 1/2″ pieces, stems removed 2 pounds fresh asparagus, woody ends removed 1 tablespoon...
by Susanne Park | Jun 20, 2018 | Healthy Tips
Your Momma was right when you were told to chew your food! Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. It’s important to chew your food...
by Susanne Park | Jun 12, 2018 | Recipes
An excellent summer recipe addition. This salad does well to make ahead for your “go-to” meals on the run, Yum! Ingredients: 1/4 cup tamari or soy sauce 1/4 cup vinegar, apple cider or white 1-2 tablespoons honey 1 teaspoon sesame oil 1/4 cup water 1...
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