Black Bean Brownies

Black Bean Brownies

These are surprisingly delicious, and nobody will be able to guess that they are made from beans! Ingredients: 1/2 cup cacao powder 1 can chickpeas, drained and rinsed 1 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar or honey 1/2 teaspoon baking...
Ginger Honey Switchel

Ginger Honey Switchel

What is Switchel?  A fermented drink that combines the benefits of apple cider vinegar, raw honey (or molasses), and ginger for a refreshing and electrolyte drink.  So very easy and inexpensive to make. Ingredients: 2 tablespoons unfiltered apple cider vinegar 3...
Asparagus and French Bean Salad

Asparagus and French Bean Salad

Very versatile salad.  Make a large batch to use as add in to your leafy green salads.  Omit bacon for non meat eaters. Salad: 1 pound fresh French beans, cut into 1 – 1 1/2″ pieces, stems removed 2 pounds fresh asparagus, woody ends removed 1 tablespoon...
Chew Your Food – Your Momma was Right!

Chew Your Food – Your Momma was Right!

Your Momma was right when you were told to chew your food! Digestion initially begins in the mouth.  As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption.  It’s important to chew your food...
Crunchy Asian Vegetable Salad

Crunchy Asian Vegetable Salad

An excellent summer recipe addition.   This salad does well to make ahead for your “go-to” meals on the run, Yum! Ingredients: 1/4 cup tamari or soy sauce 1/4 cup vinegar, apple cider or white 1-2 tablespoons honey 1 teaspoon sesame oil 1/4 cup water 1...

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