Crunchy Asian Vegetable Salad

Crunchy Asian Vegetable Salad

An excellent summer recipe addition.   This salad does well to make ahead for your “go-to” meals on the run, Yum! Ingredients: 1/4 cup tamari or soy sauce 1/4 cup vinegar, apple cider or white 1-2 tablespoons honey 1 teaspoon sesame oil 1/4 cup water 1...
SELF-CARE SECRET #15

SELF-CARE SECRET #15

DO THE THINGS THAT MAKE YOUR HEART SING. This one is a no-brainer – Doing things that make you happy is the highest form of self-care. Try to think of the last time you were really, truly happy. What felt possible when you were in that space of joy? If you...
SELF-CARE SECRET #14

SELF-CARE SECRET #14

GET BACK TO THE BASICS TO FIND YOUR GLOW. Instead of overhauling your whole life and making drastic changes to get into your glow, what would happen if you went back to the basics and took it one step at a time? Remember, you can’t just flip a switch and have...
SELF-CARE SECRET #13

SELF-CARE SECRET #13

FIND A WAY TO MAKE HEALTHY LIVING PART OF YOUR JOURNEY, NOT YOUR DESTINATION. Being healthy is not a destination; instead, it’s a way of life. In fact, the most surefire way to be healthy is to make healthy choices part of your life, rather than something you do...
SELF-CARE SECRET #12

SELF-CARE SECRET #12

INSTEAD OF THE OBSTACLE, FIND THE OPPORTUNITY. This mindset shift can save you years of heartache and pain. Everyone has obstacles they face, and it’s hard to argue who is having a tougher experience when it comes to suffering and struggles. However, even in the...

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