Sugar Addict 101 – Tip #5

Sugar Addict 101 – Tip #5

Tip #5 – LISTEN TO YOUR CRAVINGS Our bodies are sending us messages through discomfort or food cravings that need to be decoded. Trust your body and listen to your cravings as your new BFF.  We may crave certain food such as sugar when we are dissatisfied with a...
Sugar Addict 101 – Tip #4

Sugar Addict 101 – Tip #4

Tip #4 – BE A LABEL READER Sugar is often disguised in some oh-la-la fancy language (over 250 aliases), labeled as corn syrup, lactose, dextrose, maltose, glucose, high fructose corn syrup basically anything ending with –ose is typically a sweetener.  Any...
Sugar Addict 101 – Tip #3

Sugar Addict 101 – Tip #3

Tip #3 – FIND THE SNEAKY SUGAR What are some items you’ve purchased and later were shocked to find out they contained sugar? Nearly 70 percent of the added sugar Americans eat come from processed food such as bread, salad dressings, peanut butter, and...
Quick, Easy and Healthful Black Bean Soup

Quick, Easy and Healthful Black Bean Soup

Quick, easy, and perfect for a cold winters night. INGREDIENTS: 1 tablespoon Oil (walnut, avocado, olive) 1/2 cup onion, chopped 1 teaspoon garlic, chopped or minced 1 carrot, diced 1 bell pepper, diced 1 cup tomato, diced (fresh or canned) 2 cans black beans, drained...
Sugar Addict 101 – Tip #2

Sugar Addict 101 – Tip #2

Tip #2 – AVOID THE FAKE STUFF – ARTIFICIAL SWEETENERS Artificial ingredients affect blood sugar levels and are linked to other serious health problems.  If you need to add sweetener, use just a small amount of natural sugar. If you need to use white or...

BE THE FIRST TO KNOW

Get easy and healthy recipes, health tips, promotions and more!

You have Successfully Subscribed!