by Susanne Park | May 17, 2018 | Self-care Secrets | 0 Comments

FIND A WAY TO MAKE HEALTHY LIVING PART OF YOUR JOURNEY, NOT YOUR DESTINATION. Being healthy is not a destination; instead, it's a way of life. In fact, the most surefire way to be healthy is to make healthy choices part of your life, rather than something you do only...

by Susanne Park | May 7, 2018 | Self-care Secrets | 0 Comments

INSTEAD OF THE OBSTACLE, FIND THE OPPORTUNITY. This mindset shift can save you years of heartache and pain. Everyone has obstacles they face, and it's hard to argue who is having a tougher experience when it comes to suffering and struggles. However, even in the most...

by Susanne Park | April 27, 2018 | Self-care Secrets | 0 Comments

FIGURE OUT YOUR PERFECT BREAKFAST FOODS. Many people complain about low energy, fatigue through the day, weight gain, bloating, cravings - all kinds of yucky things! One of the first things I suggest to my clients is what I call the breakfast experiment....

by Susanne Park | April 17, 2018 | Self-care Secrets | 0 Comments

FIND SOMEONE WHO STRETCHES YOU. There are two kinds of people in our lives - those who support us, and those who stretch us. People who support us, are an important part of our lives because they love us just as we are and want us to be happy and safe. People who...

by Susanne Park | April 7, 2018 | Self-care Secrets | 0 Comments

AIM FOR COMPLETION, NOT FOR PERFECTION. Women tend to believe that everything they accomplish needs to be done perfectly. We compare and despair, we notice that everyone else does well and critique our own work, and we waste a lot of time and energy trying to be...