Let food be thy medicine and medicine be thy food.

– Hippocrates 

EAT

Cooking Classes

Fun classes with a food education, Healthy cooking with a few simple changes! Cookbook Medicine!

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HEAL

5 Day Detoxes

Whole Food Cleanse
Kick Your Sugar Habit,
Have more energy & Lose Weight!

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THRIVE

Coaching Services

Eat, Think & Feel Better
Work with Me and Live
The live you’ve always Imagined!

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SELF-CARE SECRET #13

FIND A WAY TO MAKE HEALTHY LIVING PART OF YOUR JOURNEY, NOT YOUR DESTINATION. Being healthy is not a destination; instead, it's a way of life. In fact, the most surefire way to be healthy is to make healthy choices part of your life, rather than something you do only...

SELF-CARE SECRET #12

INSTEAD OF THE OBSTACLE, FIND THE OPPORTUNITY. This mindset shift can save you years of heartache and pain. Everyone has obstacles they face, and it's hard to argue who is having a tougher experience when it comes to suffering and struggles. However, even in the most...

SELF-CARE SECRET #11

FIGURE OUT YOUR PERFECT BREAKFAST FOODS. Many people complain about low energy, fatigue through the day, weight gain, bloating, cravings - all kinds of yucky things! One of the first things I suggest to my clients is what I call the breakfast experiment....

SELF-CARE SECRET #10

FIND SOMEONE WHO STRETCHES YOU. There are two kinds of people in our lives - those who support us, and those who stretch us. People who support us, are an important part of our lives because they love us just as we are and want us to be happy and safe. People who...

SELF-CARE SECRET #9

AIM FOR COMPLETION, NOT FOR PERFECTION. Women tend to believe that everything they accomplish needs to be done perfectly. We compare and despair, we notice that everyone else does well and critique our own work, and we waste a lot of time and energy trying to be...

About Me

My passionate goal is to be a support in the healing of addictions, primarily sugar.  By shifting some lifestyle, dietary habits, and beliefs, elimination was, and is possible.  I have acquired many rewarding years of recovery which I believe is obtainable for all.  

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