Let food be thy medicine and medicine be thy food.

– Hippocrates 


Cooking Classes

Fun classes with a food education, Healthy cooking with a few simple changes! Cookbook Medicine!

Learn more…


5 Day Detoxes

Whole Food Cleanse
Kick Your Sugar Habit,
Have more energy & Lose Weight!

Learn more…


Coaching Services

Eat, Think & Feel Better
Work with Me and Live
The live you’ve always Imagined!

Learn more…

Crunchy Asian Vegetable Salad

An excellent summer recipe addition.   This salad does well to make ahead for your "go-to" meals on the run, Yum! Ingredients: 1/4 cup tamari or soy sauce 1/4 cup vinegar, apple cider or white 1-2 tablespoons honey 1 teaspoon sesame oil 1/4 cup water 1 tablespoon...


DO THE THINGS THAT MAKE YOUR HEART SING. This one is a no-brainer - Doing things that make you happy is the highest form of self-care. Try to think of the last time you were really, truly happy. What felt possible when you were in that space of joy? If you can't...


GET BACK TO THE BASICS TO FIND YOUR GLOW. Instead of overhauling your whole life and making drastic changes to get into your glow, what would happen if you went back to the basics and took it one step at a time? Remember, you can't just flip a switch and have...


FIND A WAY TO MAKE HEALTHY LIVING PART OF YOUR JOURNEY, NOT YOUR DESTINATION. Being healthy is not a destination; instead, it's a way of life. In fact, the most surefire way to be healthy is to make healthy choices part of your life, rather than something you do only...


INSTEAD OF THE OBSTACLE, FIND THE OPPORTUNITY. This mindset shift can save you years of heartache and pain. Everyone has obstacles they face, and it's hard to argue who is having a tougher experience when it comes to suffering and struggles. However, even in the most...

About Me

My passionate goal is to be a support in the healing of addictions, primarily sugar.  By shifting some lifestyle, dietary habits, and beliefs, elimination was, and is possible.  I have acquired many rewarding years of recovery which I believe is obtainable for all.  

Read more…


Get easy and healthy recipes, health tips, promotions and more!

You have Successfully Subscribed!